A massage technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. Mainly used to treat musculoskeletal issues such as strains and sports injuries.

The use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to-and-from muscles.

Swedish massage techniques vary from light to vigorous pressure. Swedish massage uses five styles of strokes - effleurage, petrissage, tapotement, friction, and vibration/shaking. A decompressing and relaxing style of massage.

A full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage except for a few modifications with body positioning that ensures the safety of both mother and baby. Benefits include decreased swelling, lower back and joint pain relief, improved sleep, as well as preparation of the body for both labor and birth.

Active stretching enhances flexibility by the method of one muscle providing resistance by “flexing” to stretch an opposing muscle.

Passive stretching is a technique in which you are relaxed and make no contribution to the range of motion. Instead, an outside agent creates force, either manually or mechanically.

A specialized form of manual therapy that focuses on assessing and treating soft tissue and musculoskeletal issues. It typically involves the skilled manipulation of muscles, tendons, ligaments, and fascia to address pain, dysfunction, and imbalances in the body.

The deactivation of trigger points that are the cause of both localized and non-localized pains and sensations. The main modality in ANMT, Trigger Point Therapy can be used to alleviate symptoms of chronic pain in which the area of complaint may not be the source.

A specialized form of massage therapy designed to address and alleviate chronic pain conditions. It is focused on providing relief and improved quality of life for individuals who experience persistent pain over an extended period.